If you invest in any of these, you’re getting the best. They are all sources of high-quality tart cherry extract. We only selected supplements made according to current Good Manufacturing Practice (cGMP) standards and evaluated for potency and purity. Here is our list of the 11 best tart cherry supplements. What is the Best Tart Cherry Supplement on the Market? Let’s get to the real reason you’re here: the best tart cherry supplements. While we need more research on this topic, the evidence suggests tart cherry may be a tonic for your blood vessels and cardiovascular health. This study found it reduced blood pressure in those with mild to moderate hypertension. Plus, it might make you feel a little sleepy and affect your performance! May Support Heart HealthĪ diet rich in anthocyanins (like those found in tart cherries) is associated with a lower risk of cardiovascular disease.Ī 2018 study on overweight people found drinking tart cherry juice may reduce LDL and total cholesterol levels. However, we don’t suggest taking tart cherry directly pre-workout or post-workout as it may blunt some of the adaptive changes needed for muscle growth. Tart cherry may also help athletes recover by improving sleep quality and duration - as this study found. Another study on marathon runners found tart cherry juice reduced post-run muscle pain compared to a placebo. Research on athletes found taking 480 mg of CherryPURE® (a patented tart cherry extract) for the days before and after a marathon improved physical performance and recovery. Tart cherry extract may be a secret weapon for athletes and fitness enthusiasts looking to improve performance and reduce muscle pain. May Promote Recovery and Reduce Muscle Soreness It regulates your circadian rhythm, giving your body and mind the rest and repair they need without grogginess. Unlike other sleep aids that promote dependency, tart cherry is a natural alternative. Plus, research shows it may increase melatonin levels, total sleep time, and sleep efficiency (the amount of time spent sleeping versus the time spent in bed). ![]() This study found that consuming tart cherry concentrate improved sleep duration in older adults with insomnia. Tart cherry extract contains bioidentical melatonin – the “sleep hormone” secreted by your pineal gland to make you feel sleepy. Here’s more on the health benefits associated with tart cherry extract: May Help You Rest and Recharge Luckily, this study found drinking tart cherry juice twice daily improved the antioxidant defenses of older adults. Resisting oxidative damage becomes more challenging with age. This is good news because free radicals left to run wild promote premature aging, trigger inflammation, and contribute to cancers. Plus, due to high levels of antioxidants like quercetin and anthocyanins, tart cherries neutralize unstable free radicals. The fruit is a rich source of vitamins A and C, copper, magnesium, potassium, and manganese. What Are the Health Benefits of Tart Cherry Supplements?Īccording to research (and lots of anecdotal evidence) tart cherry supplements may aid performance and recovery, heart health, and overall wellness. ![]() Tart cherry is available as capsules, tablets, powder, and juice concentrate. Luckily, you don’t have to kill your taste buds. Tart cherries are really sour, but it’s in the sourness that we find the benefits. Tart cherry extract is a well-tolerated dietary supplement derived from the fruit of the tart cherry tree ( Prunus cerasus), sometimes known as sour, dwarf, or Montmorency cherries. Should I Take a Tart Cherry Supplement?.Does Tart Cherry Extract Have Side Effects?. ![]()
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